Welcome to neckandbackexercises.com.  This site was created to provide an on-line resource for quality handouts for spine care providers and their patients. 

Here are the rules of usage:

  • This is a FREE resource.  The exercise handouts may not be resold, revised or re-purposed without written permission from a representative from New England Spine Institute, PC.
  • The images are the property of New England Spine Institute. PC   Please do not copy them under any circumstances.  If you would like to use any of our images, we will gladly license them to you for a small fee.  This full feature will is coming soon.
  • Please share your favorite exercises and stretches in our library.  We would like to develop and populate this site with evidence-influenced exercises through your help.  Please submit your comments and exercises for inclusion during updates.
  • If you would like to brand our exercise sheets with your logo. we would be happy to license them to you.  Learn more. 

If you find this website useful and you would like to support education and research in complementary and alternative approaches of healthcare, please consider giving to the NCMIC Foundation